Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water71.33g
Energy154.0kcal
Energy645.0kJ
Protein21.17g
Total lipid (fat)7.06g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca27.0mg
Iron, Fe1.54mg
Magnesium, Mg22.0mg
Phosphorus, P193.0mg
Potassium, K323.0mg
Sodium, Na54.0mg
Zinc, Zn3.92mg
Copper, Cu0.069mg
Manganese, Mn0.013mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.104mg
Niacin7.17mg
Pantothenic acid0.63mg
Vitamin B-60.581mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total88.4mg
Betaine13.0mg
Vitamin B-121.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.132g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.132g
16:01.35g
18:00.65g
Fatty acids, total monounsaturated3.045g
16:1 undifferentiated0.206g
18:1 undifferentiated2.84g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.288g
18:2 undifferentiated0.23g
18:3 undifferentiated0.025g
18:40.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol64.0mg
Tryptophan0.139g
Threonine0.846g
Isoleucine0.963g
Leucine1.684g
Lysine1.789g
Methionine0.551g
Cystine0.273g
Phenylalanine0.836g
Tyrosine0.675g
Valine1.05g
Arginine1.369g
Histidine0.676g
Alanine1.287g
Aspartic acid1.929g
Glutamic acid3.179g
Glycine1.289g
Proline1.009g
Serine0.834g
Hydroxyproline0.222g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg